Did you know that?

  • After 20 minutes without smoking, your blood pressure and pulse have been stabilized, as well as the temperature of your hands and feet.
  • Two hours after the last cigarette, nicotine in your body has been drastically reduced.
  • After 8 hours without smoking, the level of carbon monoxide in your blood will fall and the oxygen will increase to the level of a non-smoker.
  • After 24 hours your sense of smell will improve for better or for worse. You will smell things that you could not smell before.
  • After 2 days without smoking you will notice that you feel less tired and breathe better.
  • After 3 days all the remains of nicotine have disappeared from your body. That means that there aren’t addictive physical substances in your brain.
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